Gout can get worse at any time. And even medical treatment does not give a positive result. An insidious disease that changes a lifetime. And only a diet for gout and high uric acid will help somewhat in alleviating the condition.
Vital need for diet
Gout is the case when the disease is not treated only with medication. Without a diet, any medicine is powerless, and even against their background, a deterioration can occur at any time. And such that analgesics will not work. The suffering person felt how painful it is to move, it is difficult to live in the time of irritations, with complications. Only a special diet for uric acid will help to avoid them.
The essence of the system is the exclusion or reduction to a minimum of products with purines. This is the name of the substances that become uric acid crystals. They should clean themselves, but some people don't. Acid enters the bloodstream, moves to the kidneys, crystals settle in the joints, provoke severe pain. A complication is the transition to hyperuricemia.
Why is this stage dangerous?
- the joints not only hurt, but also the fingers and toes swell;
- kidney disease appears;
- dermatitis, other skin problems appear;
- increased risk of diabetes;
- in severe cases, leukemia appears.
You cannot allow and turn a blind eye to high chemical indicators of uric acid, a diet in this case is a vital necessity. Without dietary adjustments, complications cannot be avoided.
What can't be on a high uric acid diet, gout?
What can be detailed and in all its details is described below. Here are the most harmful foods, the intake of which will cause acute pain attacks. They should not be consumed even in small amounts.
What falls under the absolute ban:
- red meat, bacon, stews and other fatty, heavy foods;
- canned fish;
- oily fish;
- oatmeal;
- meat soup, mushroom stew;
- any smoked meat;
- coffee, strong tea;
- tomatoes, eggplants, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also increase the level of uric acid. You can not drink alcohol, especially beer, cognac, vodka. Only during the remission period can you afford a few sips of natural red wine.
There is no need to try to trick yourself by inhaling the aroma of your favorite foods. A diet with elevated uric acid involves following the rules throughout life, so it is better to forget the taste, appearance, smell of forbidden foods. In this case, after 30 days, habits will change.
What can be in a diet with high uric acid, gout disease?
What cannot be eaten disassembled. Next, you need to highlight the basic products on the basis of which the therapeutic diet is built. The basis is light and low-fat food, rich in fiber, poor in purines.
Poultry and meat for gout
Twice in 7-10 days (per week) it is allowed to eat a rabbit or chicken, you can replace it with a turkey. But it is important to cook in gentle ways, not to enrich the dish with spices and hot fats. It is best to boil it in water, no broth should be used. They collect most of the purines. For the same reason, you should not steam the bird, otherwise they will be preserved.
fish for gout
For a long time, she was a fish on the banned list. And so far, it sometimes refers to harmful products. But it has already been proven that the level of acid increases in this product in canned foods, smoked meats. In the usual menu, a baked, boiled product is allowed, but a couple of times a week, you should not exceed it.
Herbal products for gout
Many types of vegetables are allowed, except rhubarb, cauliflower. Night crops (mainly tomatoes, eggplants) fall under a strict ban. Do not rely on sorrel, spinach.
What to build a diet from:
- regular potatoes, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. Approximately 50-70% of vegetables should be consumed raw. These can be fresh salads, smoothies, raw sauces and purees. All kinds of fruit are also allowed, except figs, cranberries and raspberries.
Dairy products and eggs
All types of milk and milk products of natural origin without fat substitutes are allowed. You should not use yogurt, colored milkshakes, sugar, aromatic additives.
What is ideal for a diet:
- ryazhenka, kefir;
- milk;
- cottage cheese;
- sour cream.
The cheese can be any type, but not salty and without sharp fillers. Dairy products are allowed to cook hot dishes, cold sauces. Eggs up to 3-4 pieces per week.
Cereals for gout
A diet for high uric acid in women over 50 often includes various grains. They can indeed be consumed, but in small portions of 70-100 g of ready-made cereals. Oats (oatmeal, semolina) fall under a strict ban.
Which cereals are allowed for gout:
- millet;
- barley;
- brown, white, unhusked rice;
- buckwheat;
- oatmeal.
They can act not only as a side dish or porridge, they are added to the first dishes for saturation, thickening. Sometimes present in stews, casseroles. Cereals are added to cutlets to increase the volume, to thin the mass. Diluting the diet with bran (rye, rice, buckwheat, wheat or a mixture) is recommended.
Sweets and sweets for gout
A diet with elevated blood uric acid in men and women allows modest fat-free pastries. These are bagels, yeast-free cookies, rare baked pies, yeast-free pies. Most often they are limited to crackers, wheat bread.
As desserts, it is better to use fresh berries and fruits, desserts based on them. This is jam, marshmallow, jam. Honey, marshmallows without chocolate are allowed.
Drink for gout
The main emphasis is on ordinary drinking and mineral water. But weak black and regular green tea is also allowed. All types of compotes, fruit drinks, juices from the permitted list of vegetables and fruits are allowed. Smoothies with different greens are very useful. These drinks promote alkalization. Also, with the help of smoothies, it is easy to consume a large portion of vegetables and herbs at the same time.
Allowed fats
Not all fats are bad. Fat and melted pork fat, chicken, beef are prohibited. All margarine and trans fats are prohibited. You can use high-quality butter, as well as vegetable oils. At the same time, it is wiser to choose healthy types (linseed oil, olive oil, corn oil, sesame oil).
Top 3 Uric Acid Products
The diet for hyperuricemia allows you to consume many healthy foods. But there are those that quickly and effectively lower uric acid levels, reduce pain and alkalize the body. It is on them that you should pay attention every day, be sure to use it during an aggravation.
TOP 3 products for gout:
- alkaline mineral water. If you cannot drink carbonated drinks, then let the bottle stand so that the bubbles come out;
- lemon juice. It is a paradox, but this acid product lowers the acidity of the whole organism, brings it to the alkaline side. You can add juice to any dish, but it is better to dilute it with water and drink it, add it to mineral water;
- bell pepper. A wonderful product that is necessary during a diet with high blood uric acid. You can simply eat pepper, use it in salads, and it is even better to make smoothies with it (you can add lemon juice and mineral water).
Alkalize the body well not only lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and have a snack?
Other nuances of the high uric acid diet
Gout is more prone to overweight people. Therefore, with obesity during a diet for gout and high uric acid, it is important to monitor the caloric content of the diet.
Studies have been conducted, according to which men, when they lost 13-15 kg, not only improved their bodies, but also got rid of the unpleasant symptoms of the disease. For women, obesity also complicates gout treatment. Therefore, in addition to observing all the rules, it is recommended to reduce the daily calorie content. For smooth weight loss, a deficit of 20% is enough.
Basic rules of the diet:
- partial food, it is important not to overdo it, to leave the table with a feeling of lightness;
- with gout, you need to drink a lot of water, green tea, the kidneys need to be actively cleaned;
- you cannot starve to death on such a diet, long breaks lead to increased breakdown of purines, increased acid production;
- in critical situations, the standard diet for elevated uric acid in women and men is accompanied by discharge. Once a week it is recommended to use only vegetables, mineral water;
- with edema, you can connect kidney tea.
People use decoctions of berries, nettles, birch leaves to reduce the level of uric acid, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic problems should be considered. It is impossible for an ordinary person, far from medicine, to do this.
Diet menu for gout and high uric acid for each day
It is not necessary to draw up a menu for a diet in advance for a long time; you can use any food allowed in the diet. This is just one example of a varied diet. All dishes meet the general rules of the diet, are quite simple to prepare and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| BREAKFAST | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat boiled with low-fat milk | Omelette with greens | lazy dumplings | Milk soup with vermicelli | Bran fritters (recipe below), jam |
| The snack | Zucchini caviar with carrots | Vegetable smoothie | Any fruit | fruit cutting | Fruit smoothie | Fresh or frozen berries | Any fruit |
| dinner | Lean cabbage soup, croutons | Cream cheese and potato soup | Noodle soup, a couple of croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| afternoon tea | Smoothie with greens, cucumber, slices of bread | Tea, cheese sandwich without salt | Fruit salad with yogurt (recipe below) | Cottage cheese with raisins, compote | Banana milkshake | Curd mass with prunes, green tea | A slice of bread with marmalade, a glass of milk |
| dinner | Boiled fish, carrot salad | Zucchini Casserole with Cheese (recipe below) | Boiled chicken with vegetables, herbs | Baked fish, mashed potatoes | Boiled cabbage, a slice of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Stew with vegetables, greens |
Recipes for every day for a diet for gout and high uric acid
To eat a variety, on this diet you have to stay close to the stove. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the taste, you can use bay leaves, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited from the diet.
Chicken meatballs with cream sauce
A diet for gout and high uric acid for every day does not include regular consumption of poultry, but you can several times a week. Here is a recipe for very simple and delicious meatballs in a permitted sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 spoons of flour;
- 1 egg.
Cooking:
- Mince chicken, skinless poultry is used. Immediately peel the onion and finely chop it, add it.
- Boil the rice, but not until done. Put in the minced meat, lightly salt and add the egg. Mix, make balls. Lay firmly, but in one layer.
- Bake in the oven for 10 minutes.
- Mix cream and water, add flour. Beat until there are no lumps and heat on the stove.
- After the balls have hardened, add the cream sauce, cover the mold and cook in the oven for another 20 minutes.
You can sprinkle such diet meatballs with grated cheese at the end, but in small quantities and varieties that are not too salty.
Roast with bran
Recipes for very healthy fry for a diet with bran necessary for the body. The dish is prepared very quickly and simply, baked in the oven.
Ingredients:
- 3 art. l. bran;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
Cooking:
- Beat the egg with kefir, add salt, if you want add a pinch of sugar. Add the bran and mix. Leave it for 10 minutes.
- Place the dough in pancake-shaped mounds on a silicone mat.
- Bake it at 200 degrees until done.
Such pancakes during the diet can be consumed with jam, vegetable or fruit puree, used instead of bread. If you pour the batter into a heated pan, you will get a healthy oat pancake. It is an excellent substitute for bread in the diet.
Zucchini Casserole with Cheese
When there is absolutely no time to cook dinner, this recipe will help you. The simplest dish is fully compatible with the rules of nutrition for gout.
Ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 g sour cream;
- 70 g of unsalted cheese;
- spices to taste.
Cooking:
- Peel zucchini and potatoes, cut into roughly equal slices.
- Add sour cream, optionally any spices, mix well so that the sauce completely covers all the pieces.
- Arrange the vegetable slices on the edge.
- Put the pumpkin pan in the oven and bake it for 20 minutes at 180 degrees.
- We take it out, sprinkle the pan with cheese, bake it for another 10-12 minutes.
It is not necessary to add potatoes, you can do only with zucchini or add another vegetable allowed by the diet.
Fruit salad with yogurt
So that a diet with high blood uric acid in women does not cause depression, you should eat sweets. They are mainly fruits. Here is a recipe for an amazingly simple, but very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 spoon of honey;
- 1 tablespoon of flax seeds;
- 1 spoonful of jam.
Cooking:
- Peel all the fruit and cut into cubes, remove the core from the apple, remove all the seeds. Place the pieces in a mixing bowl or in layers.
- Mix honey with yogurt and jam, beat lightly, pour over fruit. Sprinkle the sweet salad with whole flax seeds.
This is just an example set of fruits. You can cook a salad with other types, add berries, nuts.